FREQUENTLY ASKED QUESTION
Faq's
General frequently asked questions
Respecting others in the gym is essential. Clean equipment after use, respect personal space, and help maintain a positive workout environment.
Warming up prepares your body for exercise and prevents injuries, while cooling down helps your muscles recover. Both are essential parts of every workout.
Ask Your Question
Free weights, such as dumbbells, allow for a full range of motion, engaging multiple muscle groups and stabilizing muscles. This helps improve balance, coordination, and functional strength. Unlike machines, dumbbells promote natural movement patterns, reducing the risk of injury and allowing for more versatile exercises.
It’s recommended to include dumbbell workouts in your routine 2-4 times a week, depending on your fitness goals. Allow at least 48 hours of rest between sessions targeting the same muscle group to ensure proper recovery and muscle growth.
Choose a weight that challenges you while maintaining proper form. For beginners, start with lighter weights (2-5 kg or 5-10 lbs) and gradually increase as you build strength. Focus on technique first to avoid injury and maximize results.